INDIANKeynoteUSAOLIS (WISH) – News 8 is helping people survive the sweltering heat in Indiana.
The risk of heat exhaustion, heat stroke, and other heat-related illnesses increases with higher temperatures. Summer will begin Thursday in Indiana.
“Even though we don’t see sunlight through the clouds, the sun’s rays can still affect us. With that humidity, it can make it difficult for us to breathe, again, for the little ones, the elderly and those of us who have chronic medical conditions,” said Dr. Janel Gordon, WISH-TV medical expert.
Gordon says intense heat can be very hard on the body. Symptoms can vary for different heat-related illnesses, especially in people who do not drink enough water.
“When it comes to heat exhaustion, common symptoms people may experience include muscle cramps, leg cramps, and even abdominal muscle cramps. You may also experience nausea, vomiting and headache,” he said.
Gordon says our core body temperature could reach up to 103 degrees. If he notices that you are no longer sweating, that is also a warning sign of heat stroke.
“When it comes to heat stroke, that headache is going to get worse. You may even start to notice that you are confused when interacting with people. It can even lead to loss of consciousness,” she said.
Gordon suggests drinking plenty of fluids, including electrolyte replacements like Gatorade, along with light meals that include fruits and vegetables that will help replenish your body’s water.
Aunt Karen’s Day Care in Indianapolis has been following that advice and extra precautions to avoid heat illness. Children and teachers spent the day at the Fredrick Douglass Family Center. “We know it’s very hot outside. Instead of being outside on the playground and riding our bikes, we decided to come here to the Family Center,” said Karen Hoskins, owner of the daycare.
Staying indoors during the hottest hours ensures a safe and comfortable environment for young children, allowing for creative fun, air conditioning, and hydration.
“When the kids are outside and it’s really humid right now… when they come in, they’re going to want to just relax. A nap would be the best suggestion,” said daycare employee Tina Hoskins.
Gordon says it’s important to take breaks and get into air-conditioned places to cool down. This is especially true for people who take certain medications. “If you have questions, especially if you are not sure if your medications can put you at risk from sun and heat exposure. Then contact your primary care doctor,” he said.
Keynote USA
For the Latest Local News, Follow Keynote USA Local on Twitter.